Many people are under the misled impression that they should avoid magnesium supplements, as they receive sufficient nutrition from following strict organic diets. While it is preferable and even possible to receive a reasonable amount of magnesium from a wide variety of food sources, studies have proven that most Americans have diets that lack magnesium. One in every five people receives less than half the recommended daily allowance for magnesium.
Magnesium supports the body's central processes, yet up to 80% of people are magnesium deficient. Apart from promoting bone and heart health, magnesium supports a healthy nervous system, generates cellular energy, helps to activate and relax the muscle tissues, and is involved in over 350 body processes. Despite the fact that so many people lack the optimal magnesium levels in their bodies, magnesium deficiency is easy to correct with proper supplementation. From oral supplements like powders to transdermal magnesium (for those with sensitive tummies) to liquid ionic magnesium and lotions, there's a supplement to suit everyone.
No matter what oral magnesium supplement you take, your gut has an effect on the amount of magnesium your body will absorb. Oral magnesium might have a laxative effect for some people, which means that it will have a short transit time in your GI tract. Additionally, taking an adequate dosage can be inconvenient. Multi-vitamin supplements don't contain adequate amounts of magnesium, due to the size of a sufficient dosage. Due to these factors and other difficulties that negatively impact on the absorption of magnesium in the gastrointestinal tract, it is clear that topical magnesium supplementation like the Mag365 Magnesium Transdermal Gel may be the preferred option.
In recent years, research has proven the many advantages of transdermal medicine, which was the preferred method in ancient times. Transdermal medicine has been developed for a range of treatments, and is available as antidepressants, smoking cessation therapy, and hormone replacement treatment. These alternative treatments might be chosen as a personal preference, or because the individual is unable to swallow pills due to digestive system impairment.
In some cases though rare a simple oral magnesium supplement is not sufficient for replacing the lost magnesium. Sometimes sufficient amounts of oral magnesium are not absorbed easily enough through recommended doses, and taking more usually results in diarrhea, which causes you to lose more nutrients. The solution is to deliver more targeted doses through topical or transdermal magnesium creams, oils, or sprays.
Transdermal magnesium is a fantastic option, due to the fact that it is highly effective, convenient, safe and affordable. It enables you to maximize absorption without the risk about diarrhea and having to take additional pills throughout the day. A highly effective treatment for pain, the transdermal magnesium ointment can be applied directly to the painful site, delivering immediate results. Unlike many other treatments, it does not lose its efficiency while traveling from the gastrointestinal tract to the site of the injury or ailment.
Portable, easy to apply and effective, more sports people are turning to transdermal magnesium supplements for maximum absorption and enhanced all-over health.
The skin is the body's largest organ, which lives and breathes and is used for detoxification. By applying topical magnesium to this porous surface, you can take full advantage of the most beneficial mineral in the form of a massage oil, flaked bath soak, or spray.
Transdermal magnesium is applied to the skin, which absorbs it easily, bypassing the digestive system and avoiding the effects of sensitivity that many people experience with magnesium supplementation. Topical magnesium work similarly to transdermal patches, such as those that are used for smoking cessation or birth control.
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