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Water can be an excellent source of dietary magnesium if comes from deep wells that have magnesium at their source, or from mineral-rich glacial water. However, most of our urban drinking water comes from surface water sources such as rivers, lakes and reservoirs, which have much lower magnesium levels. In addition to that, fluoridated water reaches more than 12 million Europeans, most of which reside in Ireland, Great Britain and Spain. In Ireland alone, over 3 million people – approximately 75% of the population – consumes fluoridated water.

In Ireland, water fluoridation has been established as an important Irish public health policy for over 40 years. The ultimate objective of adding fluoride to our public drinking water is to improve the overall health of the population by reducing the occurrence of dental caries. Despite this, there has been much controversy in recent times over the ‘positive’ impact fluoride has on the health of the population.

After all, the prevalence of fluoride in our drinking water may have some negative impacts as it has been shown to hinder the absorption of essential minerals vital for overall health and wellbeing, namely magnesium. It’s been revealed that fluoride can interfere with the biological activity and absorption of magnesium in the gut, and since magnesium does so much in the body, the side effects of magnesium deficiency are often too widespread to easily recognize or even quantify.

According to the Weston A. Price Foundation, every single cell in the human body demands adequate magnesium to function. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, detoxification pathways and much more depend upon adequate magnesium intake and absorption.

In addition, those of us who are concerned about osteopenia and osteoporosis need to ensure adequate magnesium intake. The research shows that when fluoride binds to dietary magnesium it could create an insoluble mineral compound that ends up being deposited in the bones, where it can weaken the bone matrix, leading to brittle bones and an increased risk of fractures. We recommend augmenting with a quality bone supplement such as MAG365 BF, a highly bioavailable ionic magnesium citrate formula with added vitamins and minerals that contribute to bone and teeth health.

Consequently, if your drinking water contains fluoride and you consume it regularly this may lead to lower dietary magnesium absorption and possible magnesium deficiency.

Additional magnesium supplementation could be a good place to start in order to increase your magnesium intake and reduce your risk of deficiency.

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