Magnesium for immunity, depression and many more winter symptoms
Shorter days and frost-kissed mornings are telltale signs that winter has arrived. The colder weather is a time for tucking in with thick sweaters, warming fires and hot cocoa. It is also a time of beauty and wonder, full of winter walks and cozy socks. But whether you love or loath winter, it’s no secret that it’s a tough time – colds, flus and the winter blues can get the better of us all.
One of the best ways to stave off the worst of winter is to arm yourself with a quality magnesium supplement. The RDA for this important mineral is about 375 milligrams per day, but many people need a lot more to feel their best. Read on to see why magnesium supplementation is especially important during the cold months.
Detox – Magnesium is one of the best minerals for flushing toxins from your cells. It stimulates cellular activity, which releases the toxins into the bloodstream where they can be eliminated. This can be done with an oral supplementation, an Epsom salt bath or – better yet – both. Because magnesium also helps to ease stress, relax the body, reduce inflammation, and support a good night’s sleep, a warming Epsom salt bath before bed might be just the ticket. Really ramp up the detoxifying process by added baking soda, which not only helps to detoxify the body, but to alkalize it as well.
Immunity – Sickness is no joke, and if magnesium prevents you from missing even one day of work, your monthly supplement cost will have paid for itself ten-fold. Evidence has shown that magnesium plays a key role in the immune response. In fact, one study showed many aspects of immune function – particularly upper respiratory tract infections – have been shown to become depressed by an intense workout. This makes sense since exercise depletes magnesium in the body. If you don’t exercise, you’re not off the hook; stress, extreme temperatures, emotional or physical upheaval, pharmaceuticals, travel and alcohol are other examples of magnesium-depleting activities, and it’s safe to bet that all of us are struggling with at least one item off this list, especially after the holidays. Magnesium is also essential for dealing with inflammation in the body, and winter colds and flus often come with their fair share of inflammation.
Better Moods – Less sun in the winter months means our bodies produce less serotonin, the ‘happy feeling hormone.’ Magnesium plays an essential role in serotonin production, so not having enough of it can compound the problem, leading to SAD, or Seasonal Affective Disorder. SAD can cause irritability, low energy, sleep issues and difficulty with concentration – all symptoms that overlap with magnesium deficiency. Prescription drugs deplete magnesium, so if you are on an antidepressant it’s even more important to add magnesium to your regimen to steer clear of a potential vicious cycle.
Vitamin D3 Production – Less sunlight also means your body produces less of the ever-important Vitamin D3, which is not actually a vitamin but a hormone that controls blood calcium concentration and the immune response. Vitamin D3 needs magnesium in order to be absorbed in the body, so if you are short on magnesium, vitamin D3 will remain stored and inactive in your fat cells until adequate magnesium levels are reached. Aside from magnesium, D3 works closely with Vitamin K2 to ensure your calcium gets where it needs to go. Without these important cofactors, calcium can float freely around your body, causing hardening of the arteries, bone spurs, cataracts, joint pain, brain fog and cell death. Magnesium, D3 and K2 are designed to take this free-floating calcium and place it in your bones and teeth where it belongs. These cofactors are noteworthy as cardiovascular disease and degenerating bone health are two major issues that face us as we age. Cardiovascular disease is the leading cause of death worldwide, and it’s estimated that 80% are preventable.
If you are looking for a great well-rounded supplement, try PrizMAG Plus or MAG365 BF. In addition to your full daily dose of magnesium, both products have D3 and K2 already added, which is a great value compared to buying each supplement separately. Regardless of the supplement you choose, make sure it is a well absorbed and tolerated form as many brands are not, which can result in wasted money. Magnesium supplementation can be difficult to navigate, but there is plenty of information on our website to help steer you in the right direction. Visit www.mag365.co.uk to purchase your magnesium supplements today.